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Nutrients to Promote Muscle Health and Function
(deepening edited by Melissa Haywood – all rights reserved)

Whether or not you're an athlete, we all need muscles that are in good shape to help us maintain our strength and to move freely. From participation in sport and taking the dog for a walk to chores around the house and garden, we need healthy muscles for all of these activities, not to mention those jobs that require fine muscle movements; even to maintain our posture when sat or standing, we couldn't do it without our muscles. Don't forget that besides our skeletal muscles, we have a range of other muscles within our body that are vital for our organ function from cardiac muscle and that within the walls of the blood vessels to the muscle that helps us move food through our digestive system.

Although physical activity helps to maintain our skeletal muscles in good form, the nutrients that we supply our muscles with are also essential for their structure and function. Besides ensuring a diet rich in protein for muscle growth and repair, and adequate carbohydrate to fuel our muscles, a number of other nutrients are essential to support our muscles.

Preventing muscle cramps
If you ever have muscle cramps, it could be a sign that you are not getting sufficient calcium, magnesium or potassium in your diet. Magnesium plays an important role in the transport of calcium and potassium across cell membranes needed for the conduction of nerve impulses and muscle contraction; a deficiency of one or more can therefore lead to cramps. These deficiencies are easily corrected by upping your intake of foods rich in these electrolytes. However, if you don't eat dairy foods or fortified alternatives you may struggle to get enough calcium in your diet, in which case a calcium supplement may be helpful, which won't just benefit your muscles but will help to maintain the strength of your bones too. Magnesium is mainly sourced from foods of plant origin such as green vegetables, wholegrains, nuts and pulses, while fruit and vegetables are among the richest sources of potassium. Although these foods should be included in a healthy diet as a matter of course, if you have a poor appetite or a restricted diet for any other reason perhaps you struggle to eat fibre rich foods for instance you may like to use a combined supplement or if you feel you just need one of them, a separate potassium or magnesium supplement.





Ad-Vis Vials 10x10mL

905873244

Price: EUR 15.00

Availability: 0

Dietary supplement (Mida-Farmaceutici)
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B-Vitamins Sanavita Tablets 15g

923130405

Price: EUR 9.90 EUR 4.95

Availability: 18

Dietary supplement based on Group B Vitamins that help support normal energy metabolism - gluten free (Paladin-Pharma)
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Berocca Plus Tablets 34g

903068031

Price: EUR 18.00

Availability: 99

Dietary supplement of B vitamins, Vitamin C, Calcium, Magnesium and Zinc useful to fill the deficiencies or the increased organic needs of the nutrients it contains (Bayer)
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Berocca Plus Effervescent Tablets 93g

938934965

Price: EUR 13.55

Availability: 23

Dietary supplement of B vitamins, Vitamin C, Calcium, Magnesium and Zinc - effervescent tablets - sugar free (Bayer)
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Be-Total Body Plus Sachets 56g

930960113

Price: EUR 19.20

Availability: 95

Dietary supplement of B vitamins with Magnesium and Potassium, in practical citrus-flavored buccal sachets (Johnson&Johnson)
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Be-Total Plus Tablets 7g

903958852

Price: EUR 15.50

Availability: 99

Dietary supplement of group B vitamins indicated in periods of psycho-physical stress or in cases of reduced dietary intake or increased need - package: 20 tablets (Johnson&Johnson)
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Be-Total Plus 40 Tablets 14g

933151209

Price: EUR 21.90

Availability: 199

Dietary supplement of group B vitamins indicated in periods of psycho-physical stress or in cases of reduced dietary intake or increased need - package: 40 tablets (Johnson&Johnson)
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Be-Total Classic Syrup 100mL

905675916

Price: EUR 15.50

Availability: 99

Dietary supplement of B vitamins and inositol, indicated for tiredness and/or fatigue - classic taste (Johnson&Johnson)
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Be-Total Classic Syrup 200mL

922992918

Price: EUR 22.20

Availability: 36

Dietary supplement of B vitamins and inositol, indicated for tiredness and/or fatigue - classic taste - family size (Johnson&Johnson)
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904686589

Price: EUR 15.50

Availability: 99

Dietary supplement of B vitamins and inositol, indicated for tiredness and/or fatigue - lemon taste (Johnson&Johnson)
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Biofosfina Sachets 100g

933451193

Price: EUR 19.90

Availability: 0

Dietary supplement with Phosphorus, Creatine, Magnesium and Potassium (Biomedica-Foscama)
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Briovitan Effervescent Tablets 80g

908644608

Price: EUR 8.50

Availability: 0

Dietary supplement of vitamins, mineral salts, with flavonoids and sweeteners in practical effervescent tablets (Montefarmaco)
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Briovitase Orange Sachets 140g

938814872

Price: EUR 7.50

Availability: 0

Dietary supplement (Montefarmaco)
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Briovitase Orange 30 Sachets 300g

938815750

Price: EUR 15.90

Availability: 0

Dietary supplement (Montefarmaco)
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Briovitase Sport Sachets 225g

904733678

Price: EUR 14.90

Availability: 7

Hydro-saline dietary supplement with Vitamin C - dietetic product for sportsmen - without dyes (Montefarmaco)
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Carlo Erba Magnesium and Potassium Sachets 70g

924455999

Price: EUR 12.35

Availability: 0

Dietary supplement of Magnesium and Potassium salts with sugar and sweeteners - orange flavor - package: 20 sachets (Johnson&Johnson)
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ChetoNex Sachets 84g

931042218

Price: EUR 9.99

Availability: 19

Dietary supplement of vitamins, mineral salts and sugars with L-alanine, useful in cases of ketosis and acetonemic vomiting in children (Humana)
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Citrak Sachets 80g

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Price: EUR 12.00

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Dietary supplement of potassium and magnesium in practical sachets with sweeteners (Bruno-Farmaceutici)
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Daigo Strong Orange Sachets 225g

976217962

Price: EUR 18.90

Availability: 10

Magnesium and Potassium supplement with Vitamin C and Creatine with sweeteners - concentrated formula without sugars (Bouty)
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Daigo Magnesium and Potassium Orange Sachets 240g

926442916

Price: EUR 16.90

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Price: EUR 15.90

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970433114

Price: EUR 13.90

Availability: 0

Dietary supplement (Bouty)
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973499787

Price: EUR 16.90

Availability: 0

Dietary supplement of Magnesium and Potassium - sugar free - gluten free - orange flavor - package: 30 pocket sticks (Bouty)
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Energ 10x10mL

909910628

Price: EUR 15.00

Availability: 27

Pro-energy dietary supplement with vitamins, minerals, carnitine, arginine aspartate and plant extracts (AGIPS)
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Ergovis Mg-K 20 Sachets 200g

930115504

Price: EUR 11.90

Availability: 50

Dietary supplement based on Magnesium and Potassium - convenience-based - gluten-free and lactose-free (EG-Lab)
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Ergovis Mg-K 30 Sachets 300g

924764590

Price: EUR 14.90 EUR 9.90

Availability: 0

Dietary supplement based on Magnesium and Potassium - convenience-based - gluten-free and lactose-free (EG-Lab)
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Ergovis Mg-K Sugar Free Sachets 100g

971305115

Price: EUR 11.90 EUR 9.90

Availability: 5

Dietary supplement based on Magnesium and Potassium - convenience-based - gluten-free and lactose-free (EG-Lab)
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Ergovis Mineralvit Orosoluble Sachets 30g

926143583

Price: EUR 9.90

Availability: 169

Dietary supplement of vitamins and minerals, in practical orosuluble sachets, which can be taken without the need for water (EG-Lab)
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Vigorsport Sachets 6x20g

926036498

Price: EUR 7.45

Availability: 0

Dietary supplement (Ibersan-Santiveri)
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Guna-Basic Sachets 105g

905490621

Price: EUR 18.50

Availability: 19

Dietary supplement (Guna)
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Idravita Banana Sachets 75g

931042206

Price: EUR 14.94

Availability: 25

Dietary supplement of mineral salts and sugars for oral rehydration - banana flavour (Humana)
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Idravita Orange Sachets 75g

930498187

Price: EUR 14.94

Availability: 16

Dietary supplement of mineral salts and sugars for oral rehydration - orange flavour (Humana)
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Integra Magnesium and Potassium Effervescent Tablets 80g

901180214

Price: EUR 9.00

Availability: 0

Dietary supplement (Unifarm)
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Integra Multivitamin and Minerals Effervescent Tablets 80g

900711336

Price: EUR 9.80

Availability: 0

Dietary supplement (Unifarm)
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Magnesium and Potassium ACT Sachets 70g

926591761

Price: EUR 11.50 EUR 6.90

Availability: 40

Dietary supplement based on Magnesium and Potassium with Vitamin C - contains sugar and sweetener (ACT-FF)
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Magnesium and Potassium ACT Plus Sachets 70g

975862905

Price: EUR 13.50 EUR 8.90

Availability: 63

Dietary supplement based on Magnesium and Potassium enriched with Creatine, Arginine and Vitamin C - contains sugar and sweetener (ACT-FF)
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Magnesium-Potassium Sandoz Sachets 100g

902238346

Price: EUR 6.00

Availability: 0

Mineral salts dietary supplement - packaging: 10 sachets of effervescent granules (Sandoz)
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Magnesium-Potassium Sandoz Sachets 200g

902240302

Price: EUR 13.80

Availability: 26

Mineral salts dietary supplement - packaging: 20 sachets of effervescent granules (Sandoz)
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Magnosol Sachets 102g

909451546

Price: EUR 16.00

Availability: 22

Dietary supplement of Magnesium and Potassium (Meda-Pharma)
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MAGStar Sachets 70g

925057061

Price: EUR 16.00

Availability: 99

Dietary supplement of Potassium, Magnesium, Zinc and Vitamin C salts (Stardea)
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Mapooro Magnum Sachets 100g

931445086

Price: EUR 20.00

Availability: 0

Dietary supplement (Medic-Italia)
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MG 21 OTI Sachets 75g

905727677

Price: EUR 15.90

Availability: 0

Dietary supplement of Magnesium HCl useful in cases of increased need or low intake with the diet (O.T.I.)
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MgK Vis B 17g

903931069

Price: EUR 8.00

Availability: 0

Dietary supplement of Vitamins of the B complex and Magnesium (Pool-Pharma)
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MgK Vis Vitamin C Tablets 48g

903565517

Price: EUR 6.00

Availability: 0

Dietary supplement of Vitamin C and E with Blood Orange/R.O.C. - with sugar and sweeteners (Pool-Pharma)
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MgK Vis Vitamin C Sachets 54g

903565529

Price: EUR 7.00

Availability: 0

Dietary supplement of Vitamin C and E with Blood Orange/R.O.C. - with sugar and sweeteners (Pool-Pharma)
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Mineraldep Sachets 83g

944768466

Price: EUR 18.90

Availability: 26

Dietary Food supplement based on magnesium and potassium citrates, Ribocare - mixture of Nucleotides and SuperOx-D - Superoxide dismutase (ErboZeta)
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MK12 Energy Sachets 74g

975453883

Price: EUR 10.80

Availability: 0

Pro-energetic dietary supplement of mineral salts with Creatine, Carnitine, Vitamin C and Carbohydrates, intended to rebalance deficiencies or increased needs (Euritalia)
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MK12 Plus Sachets 42g

901392997

Price: EUR 10.50 EUR 9.80

Availability: 0

Orange flavored dietary supplement - sugar free - indicated in all states of intracellular and extracellular magnesium and potassium deficiency (Euritalia)
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Magnesio PG Powder 150g

970150746

Price: EUR 12.90

Availability: 29

Dietary supplement (PhytoGarda)
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Magnesio PG Powder 300g

972691671

Price: EUR 23.00

Availability: 19

Dietary supplement (PhytoGarda)
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Pure Magnesium Sanavita 150g

975062528

Price: EUR 9.90

Availability: 7

Magnesium-based dietary supplement - gluten-free (Paladin-Pharma)
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Pure Magnesium Sanavita Tablets 60g

980301598

Price: EUR 9.90

Availability: 10

Magnesium-based dietary supplement - gluten-free (Paladin-Pharma)
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Massigen Dailyvit Tablets 36g

930185879

Price: EUR 9.90

Availability: 10

Dietary supplement multimineral multivitamin supplement - gluten free (MarcoViti)
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Massigen Dailyvit 60 Tablets 72g

930185881

Price: EUR 14.50

Availability: 4

Dietary supplement multivitamin supplement - gluten free (MarcoViti)
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Massigen Magnesium and Potassium Sachets 144g

945030803

Price: EUR 12.90

Availability: 99

Dietary supplement of Magnesium and Potassium, with Vitamins A, C, E - blood orange flavor (MarcoViti)
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Massigen Magnesium and Potassium Zero Sugars Sachets 144g

945030815

Price: EUR 13.90

Availability: 99

Dietary supplement (MarcoViti)
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Massigen Ready Recovery Sachets 84g

939274724

Price: EUR 11.50

Availability: 25

Dietary supplement with creatine, carnitine, arginine, glutathione, astaxanthin, vitamins, magnesium and potassium - blood orange flavor (MarcoViti)
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Multimix MgK Vis Tablets 30g

902709435

Price: EUR 9.00

Availability: 0

Multivitamin-multimineral dietary supplement (Pool-Pharma)
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Multimix MgK Vis Sachets 70g

902709423

Price: EUR 9.50

Availability: 0

Multivitamin-multimineral dietary supplement (Pool-Pharma)
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Multicentrum 30 Tablets 40g

938656891

Price: EUR 13.95

Availability: 99

Complete multivitamin-multimineral dietary supplement from A to Zinc - package: 30 tablets (Pfizer)
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Multicentrum 90 Tablets 110g

938656915

Price: EUR 31.90

Availability: 25

Complete multivitamin-multimineral dietary supplement from A to Zinc - package: 90 tablets (Pfizer)
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Multicentrum Woman 30 Tablets 49g

938657032

Price: EUR 17.75

Availability: 99

Multivitamin-multimineral dietary supplement specific for Women - complete from A to Zinc - package: 30 tablets (Pfizer)
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Multicentrum Woman 60 Tablets 98g

976334185

Price: EUR 28.90

Availability: 99

Multivitamin-multimineral dietary supplement specific for Women - complete from A to Zinc - package: 60 tablets (Pfizer)
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Multicentrum Woman 50 More Tablets 49g

938657069

Price: EUR 21.90

Availability: 126

Complete multivitamin-multimineral dietary supplement - formulated for women after 50 years - complete from A to Zinc - package: 30 tablets (Pfizer)
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Multicentrum Woman 50 More 60 Tablets 98g

976334209

Price: EUR 35.50

Availability: 16

Complete multivitamin-multimineral dietary supplement - formulated for women after 50 years - complete from A to Zinc - package: 60 tablets (Pfizer)
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Multicentrum Effervescent Tablets 90g

938656927

Price: EUR 16.70

Availability: 99

Multivitamin-multimineral dietary supplement in comfortable orange-flavored effervescent tablets, without sugar, complete from A to Zinc (Pfizer)
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Multicentrum Select 50 30 Tablets 42g

938656966

Price: EUR 19.45

Availability: 99

Multivitamin-multimineral dietary supplement, formulated to meet the nutritional needs of adults aged 50 and over, complete from A to Zinc - package: 30 tablets (Pfizer)
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Multicentrum Select 50 90 Tablets 127g

938657018

Price: EUR 41.50

Availability: 99

Multivitamin-multimineral dietary supplement, formulated to meet the nutritional needs of adults aged 50 and over, complete from A to Zinc - package: 90 tablets (Pfizer)
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Multicentrum Select 50 Effervescent Tablets 90g

938657020

Price: EUR 20.75

Availability: 99

Multivitamin-multimineral dietary supplement in effervescent tablets, formulated to meet the nutritional needs of adults aged 50 and over, complete from A to Zinc (Pfizer)
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Multicentrum Man 30 Tablets 40g

938753516

Price: EUR 17.75

Availability: 99

Multivitamin-multimineral dietary supplement specific for Men - complete from A to Zinc - package: 30 tablets (Pfizer)
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Multicentrum Man 60 Tablets 80g

942006139

Price: EUR 28.90

Availability: 99

Multivitamin-multimineral dietary supplement specific for Men - complete from A to Zinc - package: 60 tablets (Pfizer)
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Multicentrum Man 50 More 30 Tablets 40g

938657071

Price: EUR 21.90

Availability: 35

Multivitamin-multimineral dietary supplement - formulated for men over 50 - complete from A to Zinc - package: 30 tablets (Pfizer)
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Multicentrum Man 50 More 60 Tablets 80g

942006166

Price: EUR 35.50

Availability: 99

Multivitamin-multimineral dietary supplement - formulated for men over 50 - complete from A to Zinc - package: 60 tablets (Pfizer)
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Multiup Tablets 23g

944086949

Price: EUR 13.90

Availability: 0

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930517901

Price: EUR 13.00 EUR 10.90

Availability: 0

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Natura Mix Advanced Energy Vials 10x15g

975961727

Price: EUR 23.50

Availability: 97

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Price: EUR 21.00

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902877568

Price: EUR 23.00

Availability: 6

Dietary supplement based on fruit, vegetable and grain concentrates able to provide the main phytonutrients naturally present in plant foods (Pegaso)
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Polase 12 Sachets 132g

931400713

Price: EUR 10.90

Availability: 146

Dietary supplement in the form of effervescent granules based on mineral salts: potassium gluconate + magnesium citrate (Pfizer)
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Polase 24 Sachets 264g

930376379

Price: EUR 19.50

Availability: 122

Dietary supplement in the form of effervescent granules based on mineral salts: potassium gluconate + magnesium citrate (Pfizer)
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Polase 36 Sachets 396g

938212370

Price: EUR 26.40

Availability: 124

Dietary supplement in the form of effervescent granules based on mineral salts: potassium gluconate + magnesium citrate (Pfizer)
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Polase Tablets 30g

986741357

Price: EUR 19.00

Availability: 126

Dietary supplement in tablets - without sugar - of mineral salts, such as potassium aspartate and magnesium aspartate (Pfizer)
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Polase Sport Sachets 200g

900109442

Price: EUR 17.10

Availability: 29

Saline energy supplement based on potassium aspartate and magnesium aspartate with antioxidants (Pfizer)
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Reidrax Sachets 70g

909760237

Price: EUR 9.20

Availability: 99

Dietary supplement based on Glucose and minerals for oral rehydration (EG-Lab)
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Reintegra Multivitamineral Adult Tablets 39g

972763318

Price: EUR 19.90

Availability: 3

Dietary supplement (ErbaVita)
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Reintegra Multivitamineral Senior Tablets 39g

983747534

Price: EUR 19.90

Availability: 0

Dietary supplement useful for the ideal antioxidant activity from 50 years of age (ErbaVita)
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MgK PLUS Sanavita Sachets 90g

979392988

Price: EUR 9.90 EUR 7.45

Availability: 0

Dietary supplement based on Magnesium and Potassium - sugar and gluten free - suitable for vegans and vegetarians (Paladin-Pharma)
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Sanavita Multivitamin Mineral Tablets 31g

923130381

Price: EUR 9.90 EUR 7.45

Availability: 33

Dietary supplement based on vitamins and minerals for the well-being of the organism - gluten free (Paladin-Pharma)
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Sanavita Vitamins and Minerals 120 Tablets 132g

983197423

Price: EUR 29.90 EUR 9.99

Availability: 4

Dietary supplement based on vitamins and minerals for the well-being of the organism - gluten free - convenience size (Paladin-Pharma)
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Sanavita Multivitamin Effervescent Tablets 86g

981992151

Price: EUR 9.90 EUR 7.45

Availability: 16

Dietary supplement based on vitamins and minerals for the well-being of the organism - gluten free (Paladin-Pharma)
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Sideral Strong Capsules 11g

938980188

Price: EUR 27.50

Availability: 99

Nutritional supplement based on Sucrosomal Iron and Vitamin C (PharmaNutra)
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Supradyn Magnesium-Potassium Sachets 56g

934321910

Price: EUR 11.95

Availability: 99

Dietary supplement of vitamins with Magnesium and Potassium - without sugar, with sweeteners - with a very low salt (sodium) content - orange flavor (Bayer)
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Supradyn Magnesium-Potassium 24 Sachets 96g

975588056

Price: EUR 18.45

Availability: 47

Dietary supplement of vitamins with Magnesium and Potassium - without sugar, with sweeteners - with a very low salt (sodium) content - orange flavor - convenience format (Bayer)
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Supradyn Refill 15 Effervescent Tablets 73g

935662585

Price: EUR 14.60

Availability: 199

Dietary supplement of 13 vitamins and 9 high-dose minerals - with Coenzyme Q10 - gluten-free (Bayer)
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Supradyn Refill 35 Tablets 46g

935662609

Price: EUR 18.55

Availability: 176

Dietary supplement of 13 vitamins and 9 minerals with coenzyme Q10 - gluten free (Bayer)
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Supradyn Vital Age 50 Effervescent Tablets 72g

935662561

Price: EUR 17.50

Availability: 135

Dietary supplement of vitamins and minerals with Coenzyme Q10, suitable for adults over 50 years old (Bayer)
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Troca Classic Sachets 120g

900579640

Price: EUR 18.00

Availability: 0

Dietary supplement (Laborest)
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Troca Red Orange Sachets 120g

902680180

Price: EUR 16.90

Availability: 25

Dietary supplement (Laborest)
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Vitadyn Energy Winter Alkaline Sachets 70g

926845292

Price: EUR 15.90 EUR 10.90

Availability: 0

Dietary supplement based on Magnesium and Uncaria (PhytoGarda)
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Vitadyn Multivitamin Effervescent Tablets 180g

982822847

Price: EUR 20.80

Availability: 19

Dietary supplement (PhytoGarda)
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Vitality Astenase Citrus Fruits Sachets 98g

926834108

Price: EUR 16.90 EUR 12.90

Availability: 18

Dietary supplement useful to contribute to the reduction of tiredness and fatigue - gluten free (Paladin-Pharma)
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Vitality Astenase Forest Fruits Sachets 98g

984500936

Price: EUR 16.90 EUR 12.90

Availability: 24

Dietary supplement useful to contribute to the reduction of tiredness and fatigue - gluten free (Paladin-Pharma)
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Vitamin D Spray Sanavita 20mL

980483857

Price: EUR 9.90

Availability: 0

Dietary supplement for the normal function of the immune system - for the maintenance of normal bones - gluten free (Paladin-Pharma)
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Vitamin B IBSA Orodispersible Film 4g

983742964

Price: EUR 14.90

Availability: 0

Dietary supplement based on Vitamin B6, B12 and Folic Acid in orodispersible films - orange flavor - produced in Italy (Bouty)
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983742976

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Dietary supplement based on Vitamin B12 in orodispersible film - raspberry flavor - produced in Italy (Bouty)
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Dietary supplement based on Vitamin D in orodispersible film - orange flavor - produced in Italy (Bouty)
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980801284

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Dietary supplement of Magnesium and Potassium, with Vitamins A, C, E...
Massigen Magnesium and Potassium Zero Sugars Sachets 144g
Massigen Magnesium and Potassium Zero Sugars Sachets 144g
945030815
13.90 EUR
Dietary supplement
MAGStar Sachets 70g
MAGStar Sachets 70g
925057061
16.00 EUR
Dietary supplement of Potassium, Magnesium, Zinc and Vitamin C salts
Vitamin B12 IBSA Orodispersible Film 4g
Vitamin B12 IBSA Orodispersible Film 4g
983742976
19.90 EUR
Dietary supplement based on Vitamin B12 in orodispersible film -...
Multicentrum Man 50 More 30 Tablets 40g
Multicentrum Man 50 More 30 Tablets 40g
938657071
21.90 EUR
Multivitamin-multimineral dietary supplement - formulated for men...
Massigen Ready Recovery Sachets 84g
Massigen Ready Recovery Sachets 84g
939274724
11.50 EUR
Dietary supplement with creatine, carnitine, arginine, glutathione,...
Be-Total Body Plus Sachets 56g
Be-Total Body Plus Sachets 56g
930960113
19.20 EUR
Dietary supplement of B vitamins with Magnesium and Potassium, in...